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5 Ways to Manage Stress After a Cervical Cancer Diagnosis

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发表于 2024-3-13 00:55:39 | 显示全部楼层 |阅读模式
It can be overwhelming to receive a cervical cancer diagnosis. As you process the news, it can also be stressful to think about all the next steps to take. There are medical appointments to schedule, treatment options to consider, and important decisions to be made. Feeling anxious, nervous, and afraid are all common responses to cancer and the stress it can cause. First, take a deep breath. Know that there are resources you can turn to for information, guidance, and support. These 5 tips can help you manage stress and take control of your journey after a cervical cancer diagnosis: 1. Make a list of your questions and concerns about treatment. Treatments for cervical cancer depend primarily on the stage of the cancer, your general health, and your desire to preserve fertility. In our cancer experience survey, nearly 75% of participants with cervical cancer reported not being knowledgeable about treatment decisions. In addition, nearly 90% reported not being knowledgeable about the financial impacts of their treatment. If you are newly diagnosed, know that you have time to: Get a second opinion.

Talk through your options and questions with your doctors. Develop a treatment plan with your healthcare team that fits your needs and goals. Find some quiet time to learn about treatment options for cervical cancer. Write down your questions and concerns. Are you concerned about potential treatment side effects, treatment costs, or other issues? Bring your list of questions and concerns to your appointments and discuss them with your doctor. You can also Osimert 80mg (Osimertinib) ask a trusted friend or loved one to come with you to take notes. Did You Know? Our Cancer Support Helpline provides free navigation for cancer patients or their loved ones. Call Our Helpline at 888-793-9355 2. Learn ways to manage potential side effects. In our cancer experience survey, half of participants with cervical cancer reported being too tired to do the things they wanted or needed to do. In addition, 55% of participants expressed being moderately to seriously concerned about eating and nutrition. Your cancer treatment or the cancer itself may lead to unwanted symptoms or side effects, such as nausea or fatigue.



Some people also experience side effects after treatment ends. Everyone reacts differently to treatment. If you do experience side effects, there are coping methods that can help. Be sure to communicate with your healthcare team about how you are feeling. They can help you maintain your quality of life during and after treatment. Discover Tips to Cope With Fatigue & Other Health Concerns 3. Create a support system. Remember that you don’t need to manage the pressures of your diagnosis alone. Having support at every stage of your cancer experience can help improve your sense of well-being. Support can include practical help like rides to medical appointments, assistance with childcare or pet care, or help with meals. One way to organize a support system is by joining MyLifeLine, CSC's free digital support community for people impacted by cancer. Create a private support website that comes with a Helping Calendar tool. Share updates with friends and family and use the calendar tool to schedule help with specific tasks. Emotional support is also important.

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